Helpful links

Healthy Mind

If you or someone you know is struggling with eating issues Beat offers a range of information including how to get help http://www.b-eat.co.uk/

24 hours a day 365 days per year The Samaritans are there to listen without judgement whatever the issue for as long as it takes 08457 90 90 90   http://www.samaritans.org/

Looking for a therapist or just want to know more about counselling or psychotherapy?  http://www.itsgoodtotalk.org.uk/

Mind a UK mental health charity, the site is packed full of useful information, helplines and links to getting support http://www.mind.org.uk/

Rethink, breaking down the stigma often attached to mental illness their site offers a range of useful things including comprehensive information on living with mental illness http://www.rethink.org/

Healthy Body

NHS Choices the best place to start for all your health queries; evidence based information offering advice about living well, finding support and understanding specific health conditions http://www.nhs.uk/Pages/HomePage.aspx

Need to find a GP or health service near you? (United Kingdom only) http://www.nhs.uk/Service-Search/GP/LocationSearch/4

Wellbeing

National Domestic Abuse freephone helpline 0808 2000 247  http://www.nationaldomesticviolencehelpline.org.uk/

Change 4 Life Information and advice for any age group on eating well and moving more (note this campaign targets obesity and will not be appropriate for everyone) http://www.nhs.uk/change4life/Pages/change-for-life.aspx

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