Christmas and moderation are probably not words you want to see in the same sentence but don’t stop reading just yet. Take a look at these 5 simple tips and discover how mindful eating can help you survive festive feasts!
She Blends is about all things health, wellbeing and food. A variety of contributors will over time create a wealth of informative, creative and inspiring posts which will aim to offer you something more than that found on other ‘lifestyle blogs’
It is not a regime or a set of rules to live life by but instead a single place to access many different things including recipes, health information, guided workouts, things to make and do plus the musings of contributors with something important to share with the world.
At no time should information contained within this site be considered a substitute for professional or medical advice. We aim to ‘signpost’ anyone struggling with issues affecting their health and wellbeing to the relevant help or advice, please see our helpful links page here.
She Blends aims to grow overtime and collect new contributors along the way so if you are passionate about something and want to share your skills and knowledge get in touch here.